Exercise to Improve Muscular Endurance

Exercise to Improve Muscular Endurance

Sheraz Shahzad

Muscular endurance is one of the essential components of fitness which helps you to increase your stamina to perform tasks easily. It sounds difficult in term but its meaning is quite simple. It refers to the ability of muscles to exert force against any resistance, consistently and repetitively, for a longer period of time.

One example of muscular endurance is a marathon race. In which, athletes perform same movements repetitively. This requires athletes to have a great level of muscular endurance otherwise they may injure themselves.

It doesn’t mean you would have to run for hours to improve your muscular endurance. You can perform different basic exercises to increase your muscular endurance. With improved muscular endurance you feel energetic even doing hundred of tasks.

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The 7 Major Minerals for Body

The 7 Major Minerals for Body

Sheraz Shahzad

Minerals are necessary to keep the body healthy and increase the efficiency of your body to perform different tasks. Minerals are exactly like a mobile charger which keeps your mobile charged. A body doesn’t produce minerals but we obtain them from foods. What minerals do and why they are important, let’s discuss in detail.

What are the minerals?

The mineral is nutrient which is essential to perform the different bodily functions so you can live a healthy life. According to Oregon state university, Minerals cannot be produced by the living organism but they originate in the earth. Most of the minerals can be obtained by eating plants and animals. We can also obtain minerals from drinking water.

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20 ways to lose weight

20 ways to lose weight

Sheraz Shahzad

Your overweight body won’t bother you until no one makes a joke on your overweight or until you don’t have big event like marriage, proms and graduation ceremony coming ahead. Overweight body makes you look ugly and less effective to perform daily activities efficiently. You feel tired just by doing one or two daily small task.

Slim body not only gives you better look but also makes you agile and ignites you self confidence. Another benefit of reducing weight is it makes your life healthier and keeps you away from dangerous heart diseases. Read more →

Exercises to Improve Cardiovascular Endurance

Exercises to Improve Cardiovascular Endurance

Sheraz Shahzad

If you want to have fit body than you can’t ignore cardiovascular endurance as it is one of the most important factor of fitness. Cardiovascular endurance means working of heart and lungs together to deliver oxygen to muscles in action for longer period of time.

While playing sports, cardiovascular endurance plays its vital role especially when it comes to playing long distance sports like marathon race, running and swimming. Cardiovascular endurance exercises give you a healthy life and keep you away from heart disease like heart attack and heart stroke.

It is necessary to improve your cardiovascular endurance to do routine works efficiently and to live a healthy life.

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5 components of fitness

5 components of fitness

Sheraz Shahzad

Most of the people want to be looking fit in the modern era. Majority of them think that having sexy looks or lean belly is fit but they take fitness in the wrong context totally. Actually, improving your body muscle, maintain and improving your body health to keep yourself away from cardiovascular diseases, improving the health of your bones and bring flexibility into your body, these all come into fitness context.

Some people seem physical fit but internally they are weak. In fact “Fitness is all about your ability to perform daily mental and physical task with ease and still has enough power and energy to cope with routine challenges.”

There are many components of fitness but we are going to discuss 5 main components which everyone should possess to call himself a fit person.

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Pure Hydrolyzed Collagen Peptides Review

Sheraz Shahzad

If you are searching on the internet about how to get soft, smooth and wrinkle less skin, get strong body muscle,  want to improve joint health than it is to inform that you have landed at right place.

In this article we are presenting a single product which can help you to get all the health benefits for which you take different products. Yes, we are talking about Pure Hydrolyzed Collagen Peptides.

Have you heard about collagen peptides? If answer is “No” than don’t worry we are going to discuss each and every detail in this article.

What is Collagen?

Most of people when think about collagen then first thing that comes in their minds are beauty products. Actually collagen is more than beauty products. It not only gives you soft and smooth skin but also strengthens your bones, improve your gut, improve health of your joints and give your hairs a pretty nice look.

In technical term collagen is most important building block in our bodies and is responsible of making 30% proteins in our bodies. Collagen is a protein that gives solidarity, brings flexibility and regenerates all connective tissues.

In simple words, Collagen is a like a glue that hold things together and gives strength.

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Core Workouts

Core Workouts

Sheraz Shahzad

Most of people don’t know that performance of our daily activities depends on our core. If our cores are not strong enough we fail to perform daily activities. Numerous study show that Americans spend average 56 hours in a week just sitting which make their cores week and make performing of daily task tougher than they look. This shows importance of strong cores.

It is necessary to give primary focus on making cores strong. Make habit of doing core workouts at home in your idle time. By doing this will not only give your body a perfect shape but also increase your body metabolism, make you agile and prevent you from pack pain.

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