20 ways to lose weight

20 ways to lose weight

Your overweight body won’t bother you until no one makes a joke on your overweight or until you don’t have big event like marriage, proms and graduation ceremony coming ahead. Overweight body makes you look ugly and less effective to perform daily activities efficiently. You feel tired just by doing one or two daily small task.

Slim body not only gives you better look but also makes you agile and ignites you self confidence. Another benefit of reducing weight is it makes your life healthier and keeps you away from dangerous heart diseases. Read more

Dieting Vs Exercise

Dieting Vs Exercise

We are all familiar with weight-Loss Equation. “Take fewer calories than Burning”. It sounds very simple to hear but practically it is much harder thing to do. If we narrow down weight loss we come to an end with two things. “Diet and Exercise”. Both are important if you want to lose weight. Although, there is debate between dieting and exercising, which is more important? Some people prefer dieting over exercise and some people prefer Exercise.

80/20 Formula

Have you ever searched on internet, which is more important? You’ll be probably come to know an 80/20 formula which tell us that weight loss is result of 80% of your diet and 20% of your exercise and physical actives.

To shed a 1 pound of weight, you need to take 3500 less calories. Now, if we apply 80/20 formula on weight loss, we’ll come to know that you would have to burn 700 calories by exercise and have to cut 2800 calories through your diet.

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What to eat to lose weight

What to eat to lose weight

Fat body not only takes away your good looks and sexy posture from you but also leads to many health diseases like heart attack, Diabetes, and high blood pressure. Fat body put your life at risk and ultimately shortens your lifespan. To live healthy, long and prosper life it is necessary to get rid of a fat body.

We can divide the process of weight loss in two categories. Exercises and Dieting. In dieting, Most people remain to confuse to choose between what foods they should take and what they should avoid. We are going to share a list of foods that increase our metabolism and helps in losing weight.

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How to lose Weight without dieting

How to lose Weight without dieting

When people think about losing weight, two things come in the mind. Exercises and Dieting. People are ready to do exercise to lose weight but when it comes to dieting, losing weight becomes a Dream. People read Blogs and watch motivational videos. They promise themselves to lose weight but when they find pizza, Snacks or other junk foods in front of them, all the motivation flew up in the air.

Is it Possible to lose weight without Diet?

Yes, it is possible. At the start, you would have to limit yourself. There are some tips by which you can control your diet and then with the passage of time you’ll get used to it.

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