Weight Loss


Intermittent fasting is an eating pattern that includes the periods of fasting of around 12–36 hours.

Intermittent fasting may give enormous advantages if it is done well.

People can witness weight loss, metabolism boost, improve chronic health and brain health.

There are various sorts of Intermittent fasting, for example, 16/8 or 5:2 techniques. Let’s discuss them.

Your overweight body won’t bother you until no one makes a joke on your overweight or until you don’t have a big event like marriage, proms and graduation ceremony coming ahead.

The overweight body makes you look ugly and less effective to perform daily activities efficiently. You feel tired just by doing one or two daily small tasks.

Slim body not only gives you a better look but also makes you agile and ignites your self-confidence.

Another benefit of weight loss is it makes your life healthier and keeps you away from dangerous heart diseases.

We are all familiar with weight-Loss Equation. “Take fewer calories than Burning”.

It sounds very simple to hear but practically it is a much harder thing to do.

If we narrow down weight loss we come to an end with two things. “Diet and Exercise”.

Both are important if you want to lose weight. Although, there is a debate that in dieting vs exercise for weight loss, which is more important?

Some people prefer dieting over exercise and some people prefer Exercise.

80/20 Formula

Have you ever searched on the internet, In dieting vs exercise for weight loss, Which is more important?

You’ll be probably come to know an 80/20 formula which tells us that weight loss is a result of 80% of your diet and 20% of your exercise and physical actives.

Fat body not only takes away your good looks and sexy posture from you but also leads to many health diseases like heart attack, diabetes, and high blood pressure.

A Fat body puts your life at risk and ultimately shortens your lifespan. To live a healthy, long, and prosperous life it is necessary to get rid of a fat body.

We can divide the process of weight loss in two categories. Exercises and Dieting.

What to eat to lose weight? This question always pop-ups in the mind of every single person who chooses to diet.

In dieting, Most people remain confused to choose between what foods they should take and what they should avoid.

We are going to share a list of foods that increase our metabolism and helps in losing weight.

When people think about losing weight, two things come in mind. Exercises and Dieting.

People are ready to do exercise to lose weight but when it comes to dieting, losing weight becomes a Dream.

People read Blogs and watch motivational videos. They promise themselves to lose weight but when they find pizza, Snacks, or other junk foods in front of them, all the motivation flew up in the air.

Is it Possible to lose weight without Diet?

Yes, it is possible. At the start, you would have to limit yourself. There are some tips by which you can control your diet and then with the passage of time you’ll get used to it.