During the COVID-19 Pandemic Outbreak, People are taking the necessary precautionary measures such as the use of masks, social distance, minimal personal interactions, etc.
Although these measures are being followed up, it is quite important that one has good immunity to combat the new infection of the Coronavirus and other diseases.
Coronavirus disease COVID-19, found in 2019, is accountable for a global pandemic.
COVID-19 is triggered by a virus known as SARS-CoV-2, or severe acute respiratory syndrome coronavirus 2 since it’s genetically identical to SARS coronavirus, which was known for the 2002 SARS outbreak.
Coronaviruses now spreading among people are generally benign and cause one-fourth of all common cold illnesses.
In COVID-19, coronaviruses were firstly circulating among the bats, who are a natural reservoir of animals, seemed to have mutated and began to cause human disease.
The COVID-19 outbreak started in China but has spread worldwide since then.
Apple cider vinegar is everywhere. Everyone is thinking
about it and it seems like everybody likes it.
Is this only another promotion or is apple juice vinegar
Apple cider vinegar is an archaic cure and has many health benefits. It has been used for a very long time as an essential remedy for health problems.
More people are attempting to make their lives better by adopting
healthier and even more sustainable decisions these days.
That’s why you’ll find apple cider vinegar very much everywhere when there’s a discussion about fitness, diet and home and herbal remedies.
Intermittent fasting is an eating pattern that includes the
periods of fasting of around 12–36 hours.
We already have been discussed in detail about what is intermittent fasting and what are the different types of it?
In this article, we’ll discuss the health benefits of intermittent fasting.
Intermittent fasting has astounding advantages for your body and brain. Some are quite self-evident, Such as weight loss, while others may be more surprising.
Let discuss the benefits and, start with the obvious one
Many People consider Cholesterol adversely, but it has both a negative and positive impact on our body.
Cholesterol can be found in every cell of the body and without it, our bodies would not work appropriately.
However, Excess of everything is bad. High level of Cholesterol in our bodies creates problems.
High blood Cholesterol, also known as Hypercholesterolemia, is a medical condition that increases the level of bad fats or lipids in the body.
High Blood cholesterol can lead you toward medical condition corneal arcus and xanthoma
Xanthoma: It is a medical condition that causes the growth of fat in our body. This can be anywhere in a body like under the skin of eyelid, back or internal organs such as the stomach).
Corneal arcus: It is a condition in which grayish-white rings are formed around the one or both cornea of eyes. These grayish-white rings are fats or lipids that have framed because of typical maturing or incessantly increasing level of high blood Cholesterol or different lipids.
We hear from many people, health is everything and even there is also a famous quote “health is wealth” which shows the importance of health in our life. Some people say, to perform daily tasks, you need to be healthy. Now, Question comes into the mind how can we become healthy. There are many factors that become you a healthy. Balance Diet is one of them. The second question after hearing this arise what is a balanced diet and how to can we get this??? Don’t worry we are here to explain everything about a balanced diet.
What is a Balanced diet??
If we break down a balanced diet then we come to know two things Balanced and diet. Diet is what we consume in a single day and get energy. If we add the word balanced to the diet then it becomes the diet which gives you all those nutrients that your body needs to function properly.
We can’t get all the essential nutrients from a single diet except breast milk and also the proportion of different nutrients varies from food to food. Therefore, it is necessary to add a different variety of foods in your diet to get benefit from all the nutrients to keep your body healthy and in other words, you need a balanced diet.
Minerals are necessary to keep the body healthy and increase the efficiency of your body to perform different tasks.
Minerals are exactly like a mobile charger which keeps your mobile charged. A body doesn’t produce minerals but we obtain them from foods.
What minerals do and why they are important, let’s discuss in detail.
What are minerals?
The mineral is nutrient which is essential to perform the different bodily functions so you can live a healthy life.
According to Oregon state university, Minerals cannot be produced by the living organism but they originate in the earth.
Most of the minerals can be obtained by eating plants and animals. We can also obtain minerals from drinking water.