Apple cider vinegar is everywhere. Everyone is thinking about it and it seems like everybody likes it.

Is this only another promotion or is apple juice vinegar really astonishing?

Apple cider vinegar is an archaic cure and has many health benefits. It has been used for a very long time as an essential remedy for health problems.

More people are attempting to make their lives better by adopting healthier and even more sustainable decisions these days.

That’s why you’ll find apple cider vinegar very much everywhere when there’s a discussion about fitness, diet and home and herbal remedies.

Intermittent fasting is an eating pattern that includes the periods of fasting of around 12–36 hours.

We already have been discussed in detail about what is intermittent fasting and what are the different types of it?

In this article, we’ll discuss the health benefits of intermittent fasting.

Intermittent fasting has astounding advantages for your body and brain. Some are quite self-evident, Such as weight loss, while others may be more surprising.

Let discuss the benefits and, start with the obvious one

Many People consider Cholesterol adversely, but it has both a negative and positive impact on our body.

Cholesterol can be found in every cell of the body and without it, our bodies would not work appropriately.

However, Excess of everything is bad. High level of Cholesterol in our bodies creates problems.

High blood Cholesterol, also known as Hypercholesterolemia, is a medical condition that increases the level of bad fats or lipids in the body.

High Blood cholesterol can lead you toward medical condition corneal arcus and xanthoma

Xanthoma: It is a medical condition that causes the growth of fat in our body. This can be anywhere in a body like under the skin of eyelid, back or internal organs such as the stomach).

Corneal arcus: It is a condition in which grayish-white rings are formed around the one or both cornea of eyes. These grayish-white rings are fats or lipids that have framed because of typical maturing or incessantly increasing level of high blood Cholesterol or different lipids.

We hear from many people, health is everything and even there is also a famous quote “health is wealth” which shows the importance of health in our life. Some people say, to perform daily tasks, you need to be healthy. Now, Question comes into the mind how can we become healthy. There are many factors that become you a healthy. Balance Diet is one of them. The second question after hearing this arise what is a balanced diet and how to can we get this??? Don’t worry we are here to explain everything about a balanced diet.

What is a Balanced diet??

If we break down a balanced diet then we come to know two things Balanced and diet. Diet is what we consume in a single day and get energy. If we add the word balanced to the diet then it becomes the diet which gives you all those nutrients that your body needs to function properly.

what is balanced diet

We can’t get all the essential nutrients from a single diet except breast milk and also the proportion of different nutrients varies from food to food. Therefore, it is necessary to add a different variety of foods in your diet to get benefit from all the nutrients to keep your body healthy and in other words, you need a balanced diet.

Minerals are necessary to keep the body healthy and increase the efficiency of your body to perform different tasks.

Minerals are exactly like a mobile charger which keeps your mobile charged. A body doesn’t produce minerals but we obtain them from foods.

What minerals do and why they are important, let’s discuss in detail.

What are minerals?

The mineral is nutrient which is essential to perform the different bodily functions so you can live a healthy life.

According to Oregon state university, Minerals cannot be produced by the living organism but they originate in the earth.

Most of the minerals can be obtained by eating plants and animals. We can also obtain minerals from drinking water.

If you are searching on the internet about how to get soft, smooth, and wrinkle less skin, get strong body muscle,  want to improve joint health than it is to inform that you have landed at the right place.

In this article, we are presenting a single product which can help you to get all the health benefits for which you take different products. Yes, we are talking about Pure Hydrolyzed Collagen Peptides.

Have you heard about collagen peptides? If the answer is “No” then don’t worry we are going to discuss each and every detail in this article.

What is Collagen?

Most of the people when thinking about collagen then the first thing that comes in their minds are beauty products. Actually, collagen is more than beauty products.

It not only gives you soft and smooth skin but also strengthens your bones, improves your gut, improves the health of your joints, and gives your hair a pretty nice look.

In technical term collagen is the most important building block in our bodies and is responsible for making 30% proteins in our bodies.

Collagen is a protein that gives solidarity, brings flexibility, and regenerates all connective tissues.

In simple words, Collagen is like a glue that holds things together and gives strength.

What is collagen Peptides?

In the biology dictionary, peptide means a small chain of amino acids.

Collagen protein is not only made with amino acids but glycine, proline, hydroxyproline, and arginine all contribute to the making of collagen protein. 

Amino acid, glycine, proline, hydroxyproline, and arginine all collectively is responsible for maintaining good health.

Types of Collagen

There are many different types of collagen but the most common types of collagen are Type I, Type II, and Type III.

Type I Collagen is important for maintaining the health of nails, hair, teeth, skin, tendons, bones, and organs.

Type II collagen is responsible for improving the health of joints and cartilage.

Type III can be found in skin, bone marrow, blood vessels, and muscles.

Most of the time Type I and Type III are found together.


Forms of Collagen

Collagen can be found in liquid, powder, and tablet forms.

It is obtained from ingredients from grass-fed cattle most of the time. 

It is beneficial for repairing and improving skin, gives strength to your joints. 

It can also speed up your digestion process. It is helpful for weight loss because of its characteristic of increasing metabolism.

Most people prefer collagen in powder form because it can be easily mixed with your beverages. 

You can mix it with juices, water, shakes, coffee, and tea. It will not affect the taste and quality of your beverage because it has no flavor.

The Benefits of Collagen

There are many benefits of collagen other than beauty. Let’s talk about them.

Strong hair and nails

Are you worried about weak hair? Are you facing the problem of growing nails? Then probably your body is lacking collagen.

Collagen supplement helps in growing nail faster and make them harder. 

The collagen supplement is beneficial for hairs too as it makes your hairs stronger, thick, and long and gives your hair a shiny look.

Bone and joint health

As we grow older we feel pain in joints and find our bones weak that happens because of the aging process.

In old ages, our body lacks collagen and we feel pain in moving and doing routine works. Here Collagen supplement plays a vital role and fills out lack spaces of collagen. 

According to study daily usage level of hydrated collagen leads to strong bones masses.

According to another study, collagen helps in bone formation along with vitamins and minerals.

It has also been proven that collagen is effective for the treatment of joint pains and osteoarthritis (a disease that occurs due to the breakdown of cushion between joints and as a result you feel pain and swelling).

Build Muscle Masses

Collagen plays a crucial role in building muscle masses in older age in which we lose muscle mass because of the aging process.

In addition to that glycine which is an amino acid in collagen gives you enough power to do your routine workouts. 

What collagen does when we start taking it in the routine workout is concluded in a study.

“According to study which was conducted in 2015 on 53 years old males who were suffering from sarcopenia, a medical condition in which you start losing your muscle because of your old age, those who had started taking collagen supplements got a great muscle strength after 12 weeks.”

Weight Loss

Collagen supplement increases your metabolism and ultimately leads to weight loss.

Metabolism is responsible for the calories you burn in a day. Increasing metabolism means you’ll burn more calories. 

It doesn’t mean you start taking collagen as a weight-loss tool. Weight loss is an additional benefit of hydrolyzed collagen.

When we consume energy products we feel full and cut down our need for food because of collagen include in energy products.

Collagen also burns extra fats and helps you in achieving lean masses.

Anti-aging Supplement

The aging process is a natural process we can’t stop it but we can minimize its effects on the skin.

In old ages, we get rough skin and get wrinkles on the skin because of the lack of collagen in old age. 

In addition to that smoking, alcohol, and sleeping deprivation act as the catalyst and speed up the aging process and you premature aging even at a young age.

As hydrolyzed collagen gives you smooth and soft skin and sucks out skin dryness so it is the best product to choose to minimize aging process effects.

Importance of Collagen

Many health-related problems can occur when the collagen level in our body decrease. Decreased level of collagen makes our skin dull and rough.

Lacking collagen makes our organs unstable and stops them to work properly. Bones become weak and we feel pain in our joints. 

Due to the lack of collagen, many cardiovascular diseases like a Heart attack can occur.

So it is necessary to keep maintain your collagen level. Taking school research pure collagen peptides powder is the easiest way to keep maintain the collagen level.

School Research Pure Collagen Peptides Powder (Hydrolyzed)

Pure Hydrolyzed Collagen Peptides

There are many collagen peptides products are in the market but school research pure collagen peptides powder is the best one to choose as it derived from 100% grass-fed and gives you the following benefits.

  • Make your muscles strong
  • Give strength to your bones
  • Give soft and smooth skin
  • Improve your digestion
  • Increase your metabolism and helps you in weight loss
  • Help you to get long, thick, strong and shiny hair
  • Increase the growth of your nails and make them harder
  • Reduce your joint pain

Pros of Collagen Peptides

Recovery from injuries

People who lack collagen need a lot of time to recover from injuries than those who have increased the level of collagen.

Collagen peptide powder speeds up your healing process and gives you strong and healthy bones and joints.

Improve Blood circulation

Blood flow from blood vessels. More flexible vessels are more freely blood can flow.

Collagen improves the flexibility of vessels and ultimately prevents you from cardiovascular diseases and helps you to keep your blood pressure normal.

Suitable For every one

Collagen peptides are suitable for everyone no matter at what age you are.

People who have allergies from a dairy product, milk, nuts, and grains can also get benefit from this.

It is in Powder form

One benefit of this product is that it is in powder form and can be mix with your daily beverages without changing the taste and quality of your beverages.

Money Back Guarantee

One plus point of school research collagen peptides powder (hydrolyzed) is it offers you a 90-day money-back guarantee policy if you feel this product is not working for.

Cons of Collagen Peptides

No Taste

Collagen peptides powder is unflavored so it may a negative point for those people who are expecting flavor.

Need medical Supervision for the better result

Never prefer internet information over professional doctor advice. It is recommended to take medical supervision to get better results.


There are many Collagen peptides supplement are out there but when have narrowed down our research we have come up with one best supplement and that is School research pure collagen peptides powder (hydrolyzed).

It helps you in reducing weight, give you smooth skin, reduce your joints pain, stimulate bone formulation, gives strength to your bones, and prevent you from cardiovascular diseases.

It is in powder form in the market which increases its demand. It can be easily mix in liquids like juices, water, tea, coffee, and milkshakes. It has no flavor so it doesn’t disturb the taste of your drink.

Its 90-day money-back return policy makes it a super hot choice. If you feel that this product is not working for you can return this product and get your money back within 90 days so we are nothing to lose here so, place your order, grab your product at the discounted price and enjoy all the mentioned benefits.


Most people know about the sugar affects the body.

Although they are doing and repeating the same mistake of eating sugar in the form of candies, chocolates, dairy products, and soft drinks.

American’s average sugar usage is 20 teaspoons per day and they are suggested to take 6 and 9 teaspoons for women and men respectively.

According to a study, there is a positive correlation between drinking beverages that contain added sugar daily and gaining weight.

Some people who are conscious about eating sugar read nutrition labels but now’s days it has become hard to find sugar in those labels because sugar may be listed in different names like corn syrup, nectar, sugar cane, or sucrose.

A study suggested, when you take products that contain added sugar, chances are that you’ll enjoy little nutrition’s benefit and you’ll end increasing your body weight.

Most probably you can get involved in diabetes, anxiety, depression, and other dangerous diseases.