7 Natural Ways to Reduce Cholesterol

7 Natural Ways to Reduce Cholesterol

Many People consider Cholesterol adversely, but it has both a negative and positive impact on our body.

Cholesterol can be found in every cell of the body and without it, our bodies would not work appropriately.

However, Excess of everything is bad. High level of Cholesterol in our bodies creates problems.

High blood Cholesterol, also known as Hypercholesterolemia, is a medical condition that increases the level of bad fats or lipids in the body.

High Blood cholesterol can lead you toward medical condition corneal arcus and xanthoma

Xanthoma: It is a medical condition that causes the growth of fat in our body. This can be anywhere in a body like under the skin of eyelid, back or internal organs such as the stomach).

Corneal arcus: It is a condition in which grayish-white rings are formed around the one or both cornea of eyes. These grayish-white rings are fats or lipids that have framed because of typical maturing or incessantly increasing level of high blood Cholesterol or different lipids.

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Balanced Diet and Its Components

Balanced Diet and Its Components

We hear from many people, health is everything and even there is also a famous quote “health is wealth” which shows the importance of health in our life. Some people say, to perform daily tasks, you need to be healthy. Now, Question comes into the mind how can we become healthy. There are many factors that become you a healthy. Balance Diet is one of them. The second question after hearing this arise what is a balanced diet and how to can we get this??? Don’t worry we are here to explain everything about a balanced diet.

What is a Balanced diet??

If we break down a balanced diet then we come to know two things Balanced and diet. Diet is what we consume in a single day and get energy. If we add the word balanced to the diet then it becomes the diet which gives you all those nutrients that your body needs to function properly.

what is balanced diet

We can’t get all the essential nutrients from a single diet except breast milk and also the proportion of different nutrients varies from food to food. Therefore, it is necessary to add a different variety of foods in your diet to get benefit from all the nutrients to keep your body healthy and in other words, you need a balanced diet.

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Exercise to Improve Muscular Endurance

Exercise to Improve Muscular Endurance

Muscular endurance is one of the essential components of fitness which helps you to increase your stamina to perform tasks easily. It sounds difficult in term but its meaning is quite simple. It refers to the ability of muscles to exert force against any resistance, consistently and repetitively, for a longer period of time.

One example of muscular endurance is a marathon race. In which, athletes perform same movements repetitively. This requires athletes to have a great level of muscular endurance otherwise they may injure themselves.

It doesn’t mean you would have to run for hours to improve your muscular endurance. You can perform different basic exercises to increase your muscular endurance. With improved muscular endurance you feel energetic even doing hundred of tasks.

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The 7 Major Minerals for Body

The 7 Major Minerals for Body

Minerals are necessary to keep the body healthy and increase the efficiency of your body to perform different tasks. Minerals are exactly like a mobile charger which keeps your mobile charged. A body doesn’t produce minerals but we obtain them from foods. What minerals do and why they are important, let’s discuss in detail.

What are the minerals?

The mineral is nutrient which is essential to perform the different bodily functions so you can live a healthy life. According to Oregon state university, Minerals cannot be produced by the living organism but they originate in the earth. Most of the minerals can be obtained by eating plants and animals. We can also obtain minerals from drinking water.

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20 ways to lose weight

20 ways to lose weight

Your overweight body won’t bother you until no one makes a joke on your overweight or until you don’t have a big event like marriage, proms and graduation ceremony coming ahead. The overweight body makes you look ugly and less effective to perform daily activities efficiently. You feel tired just by doing one or two daily small tasks.

Slim body not only gives you better look but also makes you agile and ignites your self-confidence. Another benefit of reducing weight is it makes your life healthier and keeps you away from dangerous heart diseases. Read more

Exercises to Improve Cardiovascular Endurance

Exercises to Improve Cardiovascular Endurance

If you want to have a fit body than you can’t ignore cardiovascular endurance as it is one of the most important factors of fitness. Cardiovascular endurance means working of heart and lungs together to deliver oxygen to muscles in action for the longer period of time.

While playing sports, cardiovascular endurance plays its vital role especially when it comes to playing long distance sports like a marathon race, running and swimming. Cardiovascular endurance exercises give you a healthy life and keep you away from heart disease like heart attack and heart stroke.

It is necessary to improve your cardiovascular endurance to do routine works efficiently and to live a healthy life.

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5 components of fitness

5 components of fitness

Most of the people want to be looking fit in the modern era. Majority of them think that having sexy looks or lean belly is fit but they take fitness in the wrong context totally. Actually, improving your body muscle, maintain and improving your body health to keep yourself away from cardiovascular diseases, improving the health of your bones and bring flexibility into your body, these all come into fitness context.

Some people seem physical fit but internally they are weak. In fact “Fitness is all about your ability to perform the daily mental and physical task with ease and still has enough power and energy to cope with routine challenges.”

There are many components of fitness but we are going to discuss 5 main components which everyone should possess to call himself a fit person.

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