Regular strength training helps
you feel safer and able to perform day-to-day tasks such as carrying groceries,
gardening, and lifting heavier items indoors.
Strengthening your muscles will not only strengthen you, but it will also stimulate bone growth, lower blood sugar, help control weight, improve balance and posture, and reduce stress and pain in the lower back and joints.
A physical therapist can design a
strength training program that you can do two to three times a week at the gym,
at home, or at work.
The basis of every strength training is compound movements in which several joints of the body and therefore several muscles are involved.
While there are thousands of exercises, there are many
variations of some basic movements such as squats and deadlifts.
When you pick up a weight, you are preparing your muscles to become stronger and more capable of the functional movement.
Certain exercises allow you to lift more weight, which accelerates your strength gains.
Many People consider Cholesterol adversely, but it has both a negative and positive impact on our body.
Cholesterol can be found in every cell of the body and without it, our bodies would not work appropriately.
However, Excess of everything is bad. High level of Cholesterol in our bodies creates problems.
High blood Cholesterol, also known as Hypercholesterolemia, is a medical condition that increases the level of bad fats or lipids in the body.
High Blood cholesterol can lead you toward medical condition corneal arcus and xanthoma
Xanthoma: It is a medical condition that causes the growth of fat in our body. This can be anywhere in a body like under the skin of eyelid, back or internal organs such as the stomach).
Corneal arcus: It is a condition in which grayish-white rings are formed around the one or both cornea of eyes. These grayish-white rings are fats or lipids that have framed because of typical maturing or incessantly increasing level of high blood Cholesterol or different lipids.
We hear from many people, health is everything and even there is also a famous quote “health is wealth” which shows the importance of health in our life. Some people say, to perform daily tasks, you need to be healthy. Now, Question comes into the mind how can we become healthy. There are many factors that become you a healthy. Balance Diet is one of them. The second question after hearing this arise what is a balanced diet and how to can we get this??? Don’t worry we are here to explain everything about a balanced diet.
What is a Balanced diet??
If we break down a balanced diet then we come to know two things Balanced and diet. Diet is what we consume in a single day and get energy. If we add the word balanced to the diet then it becomes the diet which gives you all those nutrients that your body needs to function properly.
We can’t get all the essential nutrients from a single diet except breast milk and also the proportion of different nutrients varies from food to food. Therefore, it is necessary to add a different variety of foods in your diet to get benefit from all the nutrients to keep your body healthy and in other words, you need a balanced diet.
Muscular endurance is one of the essential components of fitness which helps you to increase your stamina to perform tasks easily. It sounds difficult in term but its meaning is quite simple. It refers to the ability of muscles to exert force against any resistance, consistently and repetitively, for a longer period of time.
One example of muscular endurance is a marathon race. In which, athletes perform same movements repetitively. This requires athletes to have a great level of muscular endurance otherwise they may injure themselves.
It doesn’t mean you would have to run for hours to improve your muscular endurance. You can perform different basic exercises to increase your muscular endurance. With improved muscular endurance you feel energetic even doing hundred of tasks.
Minerals are necessary to keep the body healthy and increase the efficiency of your body to perform different tasks. Minerals are exactly like a mobile charger which keeps your mobile charged. A body doesn’t produce minerals but we obtain them from foods. What minerals do and why they are important, let’s discuss in detail.
What are the minerals?
The mineral is nutrient which is essential to perform the different bodily functions so you can live a healthy life. According to Oregon state university, Minerals cannot be produced by the living organism but they originate in the earth. Most of the minerals can be obtained by eating plants and animals. We can also obtain minerals from drinking water.