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Fitness

The Key Benefits of Outdoor Running

Sheraz Shahzad December 26, 2020
Fitness

The 5 Best Exercises to Make You Stronger

Sheraz Shahzad May 3, 2020
Health

7 Natural Ways to Reduce Cholesterol

Sheraz Shahzad May 3, 2020
Weight Loss

20 ways to lose weight

Sheraz Shahzad May 15, 2020

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Fitness 13 Mins Read

Best 16 Tips for Muscle Building For Beginners

Health 12 Mins Read

COVID-19: All You Need To Know

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Intermittent Fasting and Its Types

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Balanced Diet and Its Components

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The 7 Major Minerals for Body

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Fitness

The 5 Best Exercises to Make You Stronger

May 3, 2020
Health December 26, 2020

Intermittent Fasting Benefits for Health

Intermittent fasting is an eating pattern that includes the periods of fasting of around 12–36 hours. We already have been discussed in detail about what is intermittent fasting…

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Weight Loss May 3, 2020

Intermittent Fasting and Its Types

Intermittent fasting is an eating pattern that includes the periods of fasting of around 12–36 hours. Intermittent fasting may give enormous advantages if it is done well. People…

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Health

7 Natural Ways to Reduce Cholesterol

May 3, 2020
Health May 3, 2020

Balanced Diet and Its Components

We hear from many people, health is everything and even there is also a famous quote “health is wealth” which shows the importance of health in our life.…

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Fitness May 3, 2020

Exercise to Improve Muscular Endurance

Muscular endurance is one of the essential components of fitness which helps you to increase your stamina to perform tasks easily. It sounds difficult in term but its…

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Health

The 7 Major Minerals for Body

May 27, 2020
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    • Health April 11, 2021

      8 Biggest Reasons Why Diets Fail

    • Fitness December 26, 2020

      The Key Benefits of Outdoor Running

    • Health October 6, 2020

      Risk Factors for COVID-19 Infection

    • Health August 19, 2020

      Science-Backed Tips to Boost Immune System

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