Intermittent fasting is an eating pattern that includes the periods of fasting of around 12–36 hours. Intermittent fasting may give enormous advantages if it is done well. People…
Many People consider Cholesterol adversely, but it has both a negative and positive impact on our body. Cholesterol can be found in every cell of the body and…
Muscular endurance is one of the essential components of fitness which helps you to increase your stamina to perform tasks easily. It sounds difficult in term but its…
Minerals are necessary to keep the body healthy and increase the efficiency of your body to perform different tasks. Minerals are exactly like a mobile charger which keeps…