Core Workouts

Core Workouts

Sheraz Shahzad

Most of people don’t know that performance of our daily activities depends on our core. If our cores are not strong enough we fail to perform daily activities. Numerous study show that Americans spend average 56 hours in a week just sitting which make their cores week and make performing of daily task tougher than they look. This shows importance of strong cores.

It is necessary to give primary focus on making cores strong. Make habit of doing core workouts at home in your idle time. By doing this will not only give your body a perfect shape but also increase your body metabolism, make you agile and prevent you from pack pain.

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How does sugar affect your body

How does sugar affect your body

Sheraz Shahzad

Most people know about the effect of eating sugar on health. Despite the fact that they are doing and repeating the same mistake of eating sugar in form of candies, chocolates, dairy products, and soft drinks. American’s average sugar usage is 20 teaspoons per day and they are suggested to take 6 and 9 teaspoons for women and men respectively. According to a study, there is a positive correlation between drinking beverages that contain added sugar on daily basis and gaining weight.

Some people who are conscious about eating sugar read nutrition labels but now’s days it has become hard to find sugar in those labels because sugar may be listed in different names like corn syrup, nectar, sugar cane or sucrose.

A study suggested, when you take products that contain added sugar, chances are that you’ll enjoy little nutrition’s benefit and you’ll end increasing your body weight. Most probably you can get involved in diabetes, anxiety, depression and other dangerous diseases.

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Dieting Vs Exercise

Dieting Vs Exercise

Sheraz Shahzad

We are all familiar with weight-Loss Equation. “Take fewer calories than Burning”. It sounds very simple to hear but practically it is a much harder thing to do. If we narrow down weight loss we come to an end with two things. “Diet and Exercise”. Both are important if you want to lose weight. Although, there is a debate between dieting and exercising, which is more important? Some people prefer dieting over exercise and some people prefer Exercise.

80/20 Formula

Have you ever searched on the internet, which is more important? You’ll be probably come to know an 80/20 formula which tells us that weight loss is a result of 80% of your diet and 20% of your exercise and physical actives.

To shed a 1 pound of weight, you need to take 3500 fewer calories. Now, if we apply 80/20 formula on weight loss, we’ll come to know that you would have to burn 700 calories by exercise and have to cut 2800 calories through your diet.

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What to eat to lose weight

What to eat to lose weight

Sheraz Shahzad

Fat body not only takes away your good looks and sexy posture from you but also leads to many health diseases like heart attack, Diabetes, and high blood pressure. Fat body put your life at risk and ultimately shortens your lifespan. To live healthy, long and prosper life it is necessary to get rid of a fat body.

We can divide the process of weight loss in two categories. Exercises and Dieting. In dieting, Most people remain to confuse to choose between what foods they should take and what they should avoid. We are going to share a list of foods that increase our metabolism and helps in losing weight.

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How to lose Weight without dieting

How to lose Weight without dieting

Sheraz Shahzad

When people think about losing weight, two things come in the mind. Exercises and Dieting. People are ready to do exercise to lose weight but when it comes to dieting, losing weight becomes a Dream. People read Blogs and watch motivational videos. They promise themselves to lose weight but when they find pizza, Snacks or other junk foods in front of them, all the motivation flew up in the air.

Is it Possible to lose weight without Diet?

Yes, it is possible. At the start, you would have to limit yourself. There are some tips by which you can control your diet and then with the passage of time you’ll get used to it.

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