Regular strength training helps
you feel safer and able to perform day-to-day tasks such as carrying groceries,
gardening, and lifting heavier items indoors.
Strengthening your muscles will not only strengthen you, but it will also stimulate bone growth, lower blood sugar, help control weight, improve balance and posture, and reduce stress and pain in the lower back and joints.
A physical therapist can design a
strength training program that you can do two to three times a week at the gym,
at home, or at work.
The basis of every strength training is compound movements in which several joints of the body and therefore several muscles are involved.
While there are thousands of exercises, there are many
variations of some basic movements such as squats and deadlifts.
When you pick up a weight, you are preparing your muscles to become stronger and more capable of the functional movement.
Certain exercises allow you to lift more weight, which accelerates your strength gains.
Muscular endurance is one of the essential components of fitness which helps you to increase your stamina to perform tasks easily. It sounds difficult in term but its meaning is quite simple. It refers to the ability of muscles to exert force against any resistance, consistently and repetitively, for a longer period of time.
One example of muscular endurance is a marathon race. In which, athletes perform same movements repetitively. This requires athletes to have a great level of muscular endurance otherwise they may injure themselves.
It doesn’t mean you would have to run for hours to improve your muscular endurance. You can perform different basic exercises to increase your muscular endurance. With improved muscular endurance you feel energetic even doing hundred of tasks.
If you want to have a fit body than you can’t ignore cardiovascular endurance as it is one of the most important factors of fitness. Cardiovascular endurance means working of heart and lungs together to deliver oxygen to muscles in action for the longer period of time.
While playing sports, cardiovascular endurance plays its vital role especially when it comes to playing long distance sports like a marathon race, running and swimming. Cardiovascular endurance exercises give you a healthy life and keep you away from heart disease like heart attack and heart stroke.
It is necessary to improve your cardiovascular endurance to do routine works efficiently and to live a healthy life.
Most of the people want to be looking fit in the modern era. Majority of them think that having sexy looks or lean belly is fit but they take fitness in the wrong context totally. Actually, improving your body muscle, maintain and improving your body health to keep yourself away from cardiovascular diseases, improving the health of your bones and bring flexibility into your body, these all come into fitness context.
Some people seem physical fit but internally they are weak. In fact “Fitness is all about your ability to perform the daily mental and physical task with ease and still has enough power and energy to cope with routine challenges.”
There are many components of fitness but we are going to discuss 5 main components which everyone should possess to call himself a fit person.
Most of people don’t know that performance of our daily activities depends on our core. If our cores are not strong enough we fail to perform daily activities. Numerous study show that Americans spend average 56 hours in a week just sitting which make their cores week and make performing of daily task tougher than they look. This shows importance of strong cores.
It is necessary to give primary focus on making cores strong. Make habit of doing core workouts at home in your idle time. By doing this will not only give your body a perfect shape but also increase your body metabolism, make you agile and prevent you from pack pain.