Most of the people want to be looking fit in the modern era.
The majority of them think that having sexy looks or lean belly is fit but they take fitness in the wrong context totally.
Actually, improving your body muscle, maintain and improving your body health to keep yourself away from cardiovascular diseases, improving the health of your bones, and bring flexibility into your body, these all come into fitness context.
Some people seem physically fit but internally they are weak. In fact “Fitness is all about your ability to perform the daily mental and physical task with ease and still has enough power and energy to cope with routine challenges.”
There are many components of fitness but we are going to discuss 5 main components of fitness that everyone should possess to call himself a fit person.