When people think about losing weight, two things come in the mind. Exercises and Dieting. People are ready to do exercise to lose weight but when it comes to dieting, losing weight becomes a Dream. People read Blogs and watch motivational videos. They promise themselves to lose weight but when they find pizza, Snacks or other junk foods in front of them, all the motivation flew up in the air.
Is it Possible to lose weight without Diet?
Yes, it is possible. At the start, you would have to limit yourself. There are some tips by which you can control your diet and then with the passage of time you’ll get used to it.
Drink Enough Water
Drinking more water helps us with weight loss. When you drink more water, it makes you feel that your stomach is full and there is no capacity to take another diet. In this way you keep yourself from taking extra calories. Especially cold water helps you in burning more calories. When we drink cold water, Our Body keeps burning calories to warm the water unless it matches the body temperature.
Start Practice of Control Diet
Start practicing on controlling diet. Don’t take enough meal to make you feel full. Always eat 75% of hunger. If you can’t do that, again water play it vital role here. Drink a glass of water before having a meal keeps you away from overeating. Water before the meal reduces your appetite and you may end in taking low calories. This Trick is more useful for middle-aged group people.
Start Drinking Green Tea
Green Tea is the healthiest beverage in this earth. Green Tea increases your metabolism and helps you in reducing weight. According to a study, regularly drinking green tea can reduce weight up to 2.9 pounds in two weeks without compromising on the diet. Weight loss varies from person to person because of their different psyche and body structure. Green tea is not only weighted losing solution but also beneficial for health-related issues like heart attack, blood pressure, anxiety, and control sugar.
Eat Proteins as Much You Can
Proteins are much needed if you are on the weight-loss mission. Proteins have a strong effect on your appetite. It makes you feel full, reduce your appetite and you end up in taking fewer calories.
According to a study, by taking increasing your proteins intake from 15% to 30%, you can lose 4.9 kg in 3 months. Increase the use of eggs in breakfast with Bran Bread
Start Eating slowly
Eating slowly can also be useful in weight loss. According to the study, people who tend to eat fast are heavier and gain weight than who eat slowly. There is a process behind eating slowly. Our Appetite and calories intake depends on hunger hormones. These hormones are responsible to convey a message to a brain about you hunger satisfaction.
When you chew slowly, the brain gets enough time to get signal that your stomach has been full and you take fewer calories. Chew slowly also helps in proper digestion. So, it is necessary to chew your food about 20 to 25 times before you swallow.
Avoid Sugary Drinks
Try to avoid Added sugary Beverages like soda, soft drinks. These types of beverages increase your weight and risk of many health diseases. By avoiding this, you not only reduce your weight but also live longer, healthier and prosper life.
Increase Participation in Physical Activities
Try to engage yourself in physical activities. When you participate more in physical activities, your body uses more calories and burn your extra stored fats. Common physical activities are hiking, cycling, walking, dancing, and playing football and weightlifting.
In addition to that, Physical participation in work and games not only reduce weight but also reduce heart related diseases, blood pressure, anxiety, depression, and diabetes.
Try to drink fresh Juices
Don’t think you are gaining energy when you drink packaged fruit Juices. Instead, you are taking added sugar which not only put up weight but also shorten your life by dragging you into a pool of disease. Try to drink fresh fruit and vegetable juices.
Here is the list of some fresh juices that’ll help you in quick weight loss.
- Carrot Juice
- Karela Juice
- Cucumber Juice
- Amla Juice
- Pomegranate Juice
- Cabbage Juice
- Watermelon Juice
- Orange Juice
- Pineapple Juice
Do workout at Home
If you don’t want to go to the gym is, do some necessary work out at home. Try to do crunches, this workout is very beneficial for weight loss especially if you want to lose belly fat. Try to do pushups and chin-ups. If you haven’t done it before, don’t worry. Start it now. Start slow, learn proper techniques and angels and then give your hundred percent. Start with 1, 2, 3 and then increase the number of crunches, pushups, and chin-ups day by day.
Laugh A Lot
The best remedy of weight loss without diet is laughing as much you can. When you laugh, your heartbeat rate increases, blood circulation increases and laugh tones your abnormal muscles, as combining result you do natural cardio exercise. According to study, 10-15 minutes laughing in a day can burn up to 50 calories which mean you can lose 2kg in a year.
Avoid Late Night Dinner
Late night dinner should be avoided otherwise you’ll put on weight instead of losing. Try to get a healthy routine and have dinner before 8:00 pm. If you have taken dinner at late night then don’t go to for sleep instantly rather than take a walk for at least 15min. This will not disturb your weight loss process and will digest your food.
Always Focus on Weight Loss Equation
If you want to lose weight without diet, always focus on weight loss. Try to burn more calories than taking calories.
Burning calories > Taking calories
Above mentioned tips will help you if you want to lose weight without dieting. Stay Motivated and commit yourself to lose weight. Implement and make habit of these tips, you’ll surely get the result.