Fat body not only takes away your good looks and sexy posture from you but also leads to many health diseases like heart attack, diabetes, and high blood pressure.

A Fat body puts your life at risk and ultimately shortens your lifespan. To live a healthy, long, and prosperous life it is necessary to get rid of a fat body.

We can divide the process of weight loss in two categories. Exercises and Dieting.

What to eat to lose weight? This question always pop-ups in the mind of every single person who chooses to diet.

In dieting, Most people remain confused to choose between what foods they should take and what they should avoid.

We are going to share a list of foods that increase our metabolism and helps in losing weight.


All of you are familiar with egg but most people don’t know how an egg is good for Weight Loss. Eggs are full of high proteins.

Numbers of studies explain that high protein meals are the source of reducing appetite and drive you toward the feeling of fullness. In addition to that eggs boost up your metabolism and burn your calories.

What to eat to lose weight

Taking eggs at breakfast is useful for weight loss.

According to a study, people who eat eggs in breakfast are used to take fewer calories in a day than people who choose to eat another breakfast.

According to the study, after 8 weeks people who eat eggs in breakfast show the following results

  • 61% reduction in BMI
  • 34% reduction in waist
  • 16% reduction in body fat

Eggs are an inexpensive diet. Everyone can afford it and can be prepared in minutes.

Eggs included all the necessary nutrients which are goods for weight loss.

Cayenne pepper

Cayenne pepper increases your body metabolism and reduces your weight because of its included vitamin C and capsaicin.

It is also considered a fat body burner because of its spicy nature.  Cayenne pepper heats up your body temperature and while coming back to normal temperature, your body burns more calories.

According to a Canadian researcher, people who eat spicy foods or use cayenne pepper in their food take 200 fewer calories in a whole day than those who don’t do that.

At the start, when we start using cayenne pepper, we get don’t get any significant results. With the passage of time, regular use of cayenne pepper will help you accomplishes your health goal.


Oats are whole grain and contain highly soluble fiber. Because of these fibers, Oats make us feel full longer and reduce appetite.

As a result, we take fewer calories. Due to soluble fiber, Oats resist insulin, reduce hypertension, and abnormal levels of fats.

Eating oats with low-fat milk are the best breakfast you can have in Morning. It is an inexpensive diet and you can remain stick to your diet plan.

It is recommended to use unflavored oats for better results. Flavored oats contain sugar and other chemicals that are not good for health.

Green Tea

Green Tea is known as the best beverage to lose weight and it is considered as Metabolism Booster.  Drinking green tea before workout burns more calories.

Due to many included antioxidants in green tea, it is not only useful for weight loss but also improves your body condition; improves skin color and digestive system too.

To get a better result, it is suggested to drink green tea at least 3 times a day without sugar.

The benefits of Green tea

  • Increase Fat Metabolism
  • Effective for weight loss
  • Reduce Appetite
  • Gives You More energy
  • Regularly drinking green tea improves your Skin Color
  • Prevent your skin from Wrinkles


You may find grapefruit in three different colors white, yellow, and red. No matter what color you select, all the grapefruits have low calories and contain high nutrients.

Grapefruit breakdowns the sugar and increase your metabolism. To get a quick and significant result, use grapefruit in the meal or squeeze it in a glass and drink.

According to a study, you can lose weight up to 1.6kg just by using half grapefruit for 12 weeks straight.

Besides, grapefruits are beneficial for health diseases too. Grapefruits contain Vitamin C which is useful for skin-related Problems.


Low Calories soups are another weapon in Weight-Loss Mission. There are too many soups in the market but all of them won’t give you benefits.

Only a bowl of low calories soup reduce your appetite and reduce your hunger cravings.

A low calories soup can be prepared by using vegetables, chicken, and water. When you eat soup before the meal, you eat fewer meals than in the normal routine.

A study has been conducted on 60 adults; soups were given to them before their meal. After finishing soups when they were served with a normal meal, they ate 20 percent than their normal routine.

To see the significant improvements in the reduction of weight, it is suggested to eat soup before meal regularly along with exercises.


Fish is a natural food that contains a high level of proteins and unsaturated fats which are actually good for weight loss.

Although, some fish contains more fats than others. The number of studies concluded that fish cannot only be considered as weight loss food but it also keeps sugar level and cholesterol level in control.

According to a study, you can lose 2.2-pound weight by eating 5.3-ounce of fish for four weeks (once in a week).

You should include fish in the meal as low calories diet if you on the road to Weight Loss.


Chicken may also be helpful in reducing weight. Grilled and chicken breast can be included in this list because of its proteins and low calories nature.

Don’t try to eat fried chicken otherwise you’ll end taking more calories instead of taking low calories. It is suggested to eat boiled Chicken to get better results



If you are on a diet than avocados should be added to your low calories diet plan.

Most people prefer avocados over other fruit because they are sugar-free, full of nutrients, and the right choice for weight loss.

Because of fiber avocados contain, you won’t feel hunger and at the end of the day, you’ll burn more calories than taking.

Avocados are also beneficial for health-related Issues (remove toxin, reduce cholesterol level anti-inflammatory, and improve digestion).

Lime Water

All people know how much water is important for our health. Water removes toxins from the body, keeps you away from dehydration, and produces more energy in the body.

When we use lemon in water, lemon water, it adds more benefit to water. Lime contains potassium, calcium, Vitamin A, B, C, and D. Lime water improves your body condition and helps you in losing weight.

Lemon contains citric acid which increases your metabolism, burns more calories, and prevents your body from storing fats. These are some benefits of Limewater

  • Make your skin glow
  • Improve digestion
  • Beneficial for weight loss
  • Prevent your body from infection
  • Keep blood sugar in control
  • Reduce chances of Heart Attack

Lime water is easy to prepare and cheap too. Use of lime water before the meal helps you in weight loss and you take fewer calories.

The use of lime after meal after the meal will also help you burn calories fast. For better results, it is suggested to drink lime water without mixing sugar and salt in it.

Read: How to  lose weight without Dieting


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