Regular strength training helps you feel safer and able to perform day-to-day tasks such as carrying groceries, gardening, and lifting heavier items indoors.

Strengthening your muscles will not only strengthen you, but it will also stimulate bone growth, lower blood sugar, help control weight, improve balance and posture, and reduce stress and pain in the lower back and joints.

A physical therapist can design a strength training program that you can do two to three times a week at the gym, at home, or at work.

The basis of every strength training is compound movements in which several joints of the body and therefore several muscles are involved.

While there are thousands of exercises, there are many variations of some basic movements such as squats and deadlifts.

When you pick up a weight, you are preparing your muscles to become stronger and more capable of the functional movement.

Certain exercises allow you to lift more weight, which accelerates your strength gains.

Intermittent fasting is an eating pattern that includes the periods of fasting of around 12–36 hours.

We already have been discussed in detail about what is intermittent fasting and what are the different types of it?

In this article, we’ll discuss the health benefits of intermittent fasting.

Intermittent fasting has astounding advantages for your body and brain. Some are quite self-evident, Such as weight loss, while others may be more surprising.

Let discuss the benefits and, start with the obvious one

Many People consider Cholesterol adversely, but it has both a negative and positive impact on our body.

Cholesterol can be found in every cell of the body and without it, our bodies would not work appropriately.

However, Excess of everything is bad. High level of Cholesterol in our bodies creates problems.

High blood Cholesterol, also known as Hypercholesterolemia, is a medical condition that increases the level of bad fats or lipids in the body.

High Blood cholesterol can lead you toward medical condition corneal arcus and xanthoma

Xanthoma: It is a medical condition that causes the growth of fat in our body. This can be anywhere in a body like under the skin of eyelid, back or internal organs such as the stomach).

Corneal arcus: It is a condition in which grayish-white rings are formed around the one or both cornea of eyes. These grayish-white rings are fats or lipids that have framed because of typical maturing or incessantly increasing level of high blood Cholesterol or different lipids.

Your overweight body won’t bother you until no one makes a joke on your overweight or until you don’t have a big event like marriage, proms and graduation ceremony coming ahead.

The overweight body makes you look ugly and less effective to perform daily activities efficiently. You feel tired just by doing one or two daily small tasks.

Slim body not only gives you a better look but also makes you agile and ignites your self-confidence.

Another benefit of weight loss is it makes your life healthier and keeps you away from dangerous heart diseases.