Fat body not only takes away your good looks and sexy posture from you but also leads to many health diseases like heart attack, diabetes, and high blood pressure.

A Fat body puts your life at risk and ultimately shortens your lifespan. To live a healthy, long, and prosperous life it is necessary to get rid of a fat body.

We can divide the process of weight loss in two categories. Exercises and Dieting.

What to eat to lose weight? This question always pop-ups in the mind of every single person who chooses to diet.

In dieting, Most people remain confused to choose between what foods they should take and what they should avoid.

We are going to share a list of foods that increase our metabolism and helps in losing weight.