Intermittent Fasting and Its Types: Know which is best for you.

Intermittent Fasting and Its Types: Know which is best for you.

Intermittent fasting is an eating pattern that includes the periods of fasting of around 12–36 hours.

Intermittent fasting may give enormous advantages if it is done well.

People can witness weight loss, metabolism boost, improve chronic health and brain health.

There are various sorts of Intermittent fasting, for example, 16/8 or 5:2 techniques. Let’s discuss them.

Read more