If you want to have a fit body then you can’t ignore cardiovascular endurance as it is one of the most important components of fitness.
Cardiovascular endurance means working of the heart and lungs together to deliver oxygen to muscles in action for a longer period of time.
While playing sports, cardiovascular endurance plays its vital role especially when it comes to playing long distance sports like a marathon race, running, and swimming.
Cardiovascular endurance exercises give you a healthy life and keep you away from heart disease like heart attack and heart stroke.
It is necessary to improve your cardiovascular endurance to do routine works efficiently and to live a healthy life.