Intermittent fasting is an eating pattern that includes the periods of fasting of around 12–36 hours.

We already have been discussed in detail about what is intermittent fasting and what are the different types of it?

In this article, we’ll discuss the health benefits of intermittent fasting.

Intermittent fasting has astounding advantages for your body and brain. Some are quite self-evident, Such as weight loss, while others may be more surprising.

Let discuss the benefits and, start with the obvious one