Minerals are necessary to keep the body healthy and increase the efficiency of your body to perform different task. Minerals are exactly like a mobile charger which keeps your mobile charged. Body doesn’t produce minerals but we obtain them from foods. What minerals do and why they are important, let’s discuss in detail.
What are the minerals?
Mineral is nutrient which is essential to perform different bodily function so you can live a healthy life. According to Oregon state university , Minerals cannot be produced by living organism but they originate in earth. Most of the minerals can be obtain by eating plants and animals. We can also obtain minerals from drinking water.