Minerals are necessary to keep the body healthy and increase the efficiency of your body to perform different tasks.
Minerals are exactly like a mobile charger which keeps your mobile charged. A body doesn’t produce minerals but we obtain them from foods.
What minerals do and why they are important, let’s discuss in detail.
What are minerals?
The mineral is nutrient which is essential to perform the different bodily functions so you can live a healthy life.
According to Oregon state university, Minerals cannot be produced by the living organism but they originate in the earth.
Most of the minerals can be obtained by eating plants and animals. We can also obtain minerals from drinking water.