Most people know about the sugar affects the body.

Although they are doing and repeating the same mistake of eating sugar in the form of candies, chocolates, dairy products, and soft drinks.

American’s average sugar usage is 20 teaspoons per day and they are suggested to take 6 and 9 teaspoons for women and men respectively.

According to a study, there is a positive correlation between drinking beverages that contain added sugar daily and gaining weight.

Some people who are conscious about eating sugar read nutrition labels but now’s days it has become hard to find sugar in those labels because sugar may be listed in different names like corn syrup, nectar, sugar cane, or sucrose.

A study suggested, when you take products that contain added sugar, chances are that you’ll enjoy little nutrition’s benefit and you’ll end increasing your body weight.

Most probably you can get involved in diabetes, anxiety, depression, and other dangerous diseases.