We are all familiar with weight-Loss Equation. “Take fewer calories than Burning”.

It sounds very simple to hear but practically it is a much harder thing to do.

If we narrow down weight loss we come to an end with two things. “Diet and Exercise”.

Both are important if you want to lose weight. Although, there is a debate that in dieting vs exercise for weight loss, which is more important?

Some people prefer dieting over exercise and some people prefer Exercise.

80/20 Formula

Have you ever searched on the internet, In dieting vs exercise for weight loss, Which is more important?

You’ll be probably come to know an 80/20 formula which tells us that weight loss is a result of 80% of your diet and 20% of your exercise and physical actives.